all classes run in 6 week sessions. (see schedule page for session dates.) register by class at the front desk. Core classes are classes that are offered multiple times per week. Upgrade classes are classes offered once per week.
TOTAL BODY WITH A TWIST
A total body workout with opportunity to work on a variety of skills at all fitness levels.
KETTLEBELLS AND MOORE
Work the entire body with this amazing kettlebell workout taught by Prudence Moore.
CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL-BODY CARDIO JAM SESSION, INSPIRED BY DRUMMING. USING RIPSTIX, LIGHTLY WEIGHTED EXERCISE DRUMSTICKS, TORCH CALORIES AND TONE WHILE ROCKING OUT TO YOUR FAVORITE MUSIC!
Sunday 8:00AM, & Tuesday 6:30PM
detailed focus on a few areas each class to increase results and provide a complete blitz and polish effect to the muscle group.
TOTAL BODY CONDITIONING
THIS AMAZING 30MIN CLASS IS TOTALLY EFFECTIVE WORKOUT WITHOUT THE SWEATY MESS.
SO YOU HAVE TO GRUNT,GRIND, AND STRAIN YOURSELF TO GET GREAT RESULTS RIGHT? WRONG! PIYO COMBINES THE MUSCLE-SCULPTING, CORE-FIRMING BENEFITS OF PILATES WITH THE STRENGTH AND FLEXIBILITY ADVANTAGES OF YOGA
HiIT is a 30 min High intensity interval training taught by instructor Adam King.
A HIGH INTENSITY AND ENDURANCE BASED 30 MINUTE WORKOUT UTILIZING JILLIAN’S 3-2-1 INTERVAL APPROACH:
A LOW-IMPACT, WHOLE CARDIO WORKOUT ON A MINI TRAMPOLINE. GET A GREAT WORKOUT WITHOUT HURTING YOUR KNEES AND JOINTS! BOUNCE YOUR WAY TO FITNESS!
A Targeted class to specifically work Abs and Glutes. Each class is 15min
Mon, Wed 5:00pm and Fri 4:45pm
THIS CLASS IS A POWERFUL Total Body MUSCLE TONING CLASS. Tone uses free weights, body weight, abdominal work AND A NICE STRETCH TO FINISH IT UP!
FRIDAY NIGHT SPECIAL
Start the weekend off with a great workout. three 15min classes. abs, glutes and followed with a 15 min HIIT class.
A weight class that could include the use of gliders, kettlebells, bands, yoga balls, among other things. A full body workout.
Take advantage of the opportunity to focus on the classes you love. better focus for better results. Ask at the desk if you have questions about which classes fit your needs.
multiple core classes can be combined for a discount. Also there are options to add upgrade classes at a reduced rate. please come in to FMF for more details and so we can help you maximize your workout plan. WE WILL CONTINUE TO OFFER FLEX PASSES as well.
Studies show that people are more committed and get more out of classes run in 5 to 6 week intervals.
discount pricing when you register for multiple core classes. call or ask at the front desk about the multi-class discount.
register per class to target your workout, to supplement your core classes, or register for all of the upgrade classes for $99.
$10.00 for classes
$25.00 for GROunded Ariel Bungee DROP IN CLASS
gives you the freedom to pop in when you can!
5 classes for $40.00
10 classes for $70.00
all flex passes are valid for 3 months
FLEX PASS NOT VALID FOR GROUNDED ARIEL
Purchase your 10 class flex pass online here
and pick it up at the desk when you go to class.
A 60 minute workout blending cardio and weights for a heart pumping muscle building workout. set to great music to engage the mind and body and give you the results you've been striving for!
monday and wednesday 6:30pm
build muscle, burn fat and increase strength all in one amazing class. we hit every muscle group, chart weight and reps to increase and decrease respectfully and track results. bring your own set of adjustable weights or use the in-house dumbbells. ab roller recommended.
monday and wednesday 6:00am
THis speciality class is designed for current zumba lovers who wish to blend body sculpting techniques with zumba moves into one calorie-burning, strength-training class. you'll learn how to use weighted, maraca-like zumba toning sticks to enhance rythm, build strength and tone all the target zones as well as the entire body. an amazingly effective class!!
monday, wednesday & friday 9:00am and tuesday 4:40pm
this 45 minute class will give you all the tools you need to take your fitness to the next level! exercises change every other week to push you to your limits and really change up your workout ~ a great way to start your day!!
tuesday, thursday & friday 5:45am
ZUMBA FITNESS PM
the latin dance based fitness class that's sweeping the nation! this class is so much fun you won't even know you are exercising! ditch the workout, join the party!
monday, wednesday 5:30pm & tuesday 4:40pm
TOTAL BODY CONDITIONING
this amazing 30min class is a totally effective workout without the sweaty mess.
monday and thursday 12:00pm
Speed Boot Camp
A circuit style workout with multiple exercises at each station. This 30min class works everything and then some.
Monday and Wednesday 5:15AM
JUMPSTART weight loss
This class is designed to Jumpstart you into a healthier lifestyle. we have different discussion topics to promote long term and sustainable weight loss. we go over proper form and technique, and how to modify classes as you begin your journey.
Cardio Bungee Class
A bungee workout that will give your cardio workout a whole new dimension.
Tuesday 6:30 and Tuesday 7:30