CORE CLASSES

discount pricing when you register for multiple core classes. Call or Ask at the front desk about the multi-class discount

BODYSTORM! 

a 60 minute workout blending cardio and weights for a heart pumping, muscle building workout.  Set to great music to engage the mind and body and give you the results you've been striving for!

Monday & Wednesday  6:30PM  

$60

session 2

​special


STRENGTH TRAINING

build muscle,  burn fat and increase strength all in one amazing class.  We hit every muscle group, chart weight and reps to increase and decrease respectfully and track results.  Bring your own set of adjustable weights or use the in house dumbbells.  Ab roller recommended

Monday & Wednesday 6:00am

$80

ZUMBA TONING 

THIS SPECIALTY CLASS IS DESIGNED FOR CURRENT ZUMBA® LOVERS WHO WISH TO BLEND BODY-SCULPTING TECHNIQUES WITH ZUMBA® MOVES INTO ONE CALORIE-BURNING, STRENGTH-TRAINING CLASS. YOU'LL LEARN HOW TO USE WEIGHTED, MARACA-LIKE ZUMBA® TONING STICKS TO ENHANCE RHYTHM, BUILD STRENGTH AND TONE ALL THE TARGET ZONES AS WELL AS THE ENTIRE BODY. AN AMAZINGLY EFFECTIVE CLASS!!
​Monday, Wednesday & Friday  9:00AM  & Tuesday  4:40PM

$80

BOOT CAMP 

THIS 45 MINUTE CLASS WILL GIVE YOU ALL THE TOOLS YOU NEED TO TAKE YOUR FITNESS TO THE NEXT LEVEL!  EXERCISES CHANGE WEEKLY TO PUSH YOU TO YOUR LIMITS AND REALLY CHANGE UP YOUR WORKOUT ~ A GREAT WAY TO START YOUR DAY!!
​Tuesday, THursday & Friday 5:45AM

$80

ZUMBA FITNESS PM

THE LATIN DANCE BASED FITNESS CLASS THAT’S
SWEEPING THE NATION! THIS CLASS IS SO MUCH FUN
YOU WON’T EVEN KNOW YOU ARE EXERCISING!
DITCH THE WORK-OUT, JOIN THE PARTY!

Monday ,Wednesday 5:30pm & Tuesday 4:40pm

$80

TOTAL BODY CONDITIONING

THIS AMAZING 30min CLASS IS A TOTALLY EFFECTIVE workout WITHOUT THE SWEATY MESS.

Monday and THursday 12:00PM

$60

CARDIO BUNGEE

AN EXCITING FULL BODY WORKOUT. YOU ARE HARNESSED IN, CONNECTED TO A BUNGEE THEN YOU'LL EXPLORE MOVEMENT, FLIGHT AND MUCH, MUCH MORE!

THursday  6:45PM

$120

ADVANCED BUNGEE 

TAKE IT TO THE NEXT LEVEL WITH EXPERIMENTAL EXPLORATION AS WELL AS ADVANCED SKILLS AND TRICKS.  FOR THOSE WHO HAVE TAKEN BASIC/BEGINNER BUNGEE 6 OR MORE TIMES.

Saturday  10:00AM

$120


class Pricing january 2019

all classes run in 6 week sessions. (see schedule page for session dates.) register by class at the front desk. Core classes are classes that are offered multiple times per week. Upgrade classes are classes offered once per week.

Take advantage of the opportunity to focus on the classes you love. better focus for better results. Ask at the desk if you have questions about which classes fit your needs.

Drop ins

$10.00 for classes

$25.00 for GROunded Ariel Bungee DROP IN CLASS

Flex passes

gives you the freedom to pop in when you can!

5 classes for $40.00

10 classes for $70.00

all flex passes are valid for 3 months

FLEX PASS NOT VALID FOR GROUNDED ARIEL

Purchase your 10 class flex pass online here

and pick it up at the desk when you go to class.



multiple core classes can be combined for a discount. Also there are options to add upgrade classes at a reduced rate. please come in to FMF for more details and so we can help you maximize your workout plan. WE WILL CONTINUE TO OFFER FLEX PASSES as well.

UPGRADE CLasses​

register per class to target your workout, to supplement your core classes, or register for all of the upgrade classes for $99.

Fitness Made Fun!


Studies show that people are more committed and get more out of classes run in 5 to 6 week intervals. 

TOTAL BODY WITH A TWIST

A total body workout with opportunity to work on a variety of skills at all fitness levels.

SUNday 5:45AM

$35

KETTLEBELLS AND MOORE

Work the entire body with this amazing kettlebell workout taught by Prudence Moore.

SUNday 9:00AM

$35

POUND (offered 2x's) 

CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL-BODY CARDIO JAM SESSION, INSPIRED  BY DRUMMING. USING RIPSTIX, LIGHTLY WEIGHTED EXERCISE DRUMSTICKS, TORCH CALORIES  AND TONE WHILE ROCKING OUT TO YOUR FAVORITE MUSIC!              

Sunday 8:00AM, & Tuesday 6:30PM

$65

SCULPT 

detailed focus on a few areas each class to increase results and provide a complete blitz and polish effect to the muscle group.   

TUESday 5:30PM

$35

TOTAL BODY CONDITIONING 

THIS AMAZING 30MIN CLASS IS TOTALLY EFFECTIVE WORKOUT WITHOUT THE SWEATY MESS. 

WEDnesday 7:00AM

$35

PiYo

SO YOU HAVE TO GRUNT,GRIND, AND STRAIN YOURSELF TO GET GREAT RESULTS RIGHT?  WRONG! PIYO COMBINES THE MUSCLE-SCULPTING, CORE-FIRMING BENEFITS OF PILATES WITH THE STRENGTH AND FLEXIBILITY ADVANTAGES OF YOGA 

THURSday 5:30pM

$35

HIIT

HiIT is a 30 min High intensity interval training taught by instructor Adam King.

FRIday 5:00pM

$35

BodySHRED 

A HIGH INTENSITY AND ENDURANCE BASED 30 MINUTE WORKOUT UTILIZING JILLIAN’S 3-2-1 INTERVAL APPROACH:
                         3 MINUTES OF STRENGTH
                         2 MINUTES OF CARDIO
                         1 MINUTE OF ABS
YOU WILL SHED FAT, DEFINE MUSCLE, TRANSFORM THE LOOK OF YOUR  ENTIRE PHYSIQUE, AND DRAMATICALLY ENHANCE YOUR OVERALL HEALTH  AND ATHLETIC PERFORMANCE. 

SATurday 7:15AM

$35

TRAMPOLINE 

A LOW-IMPACT, WHOLE CARDIO WORKOUT ON A MINI TRAMPOLINE. GET A GREAT WORKOUT WITHOUT HURTING YOUR KNEES AND JOINTS!  BOUNCE YOUR WAY TO FITNESS!

Saturday 8:00AM

$35

TONE

THIS CLASS IS A POWERFUL Total Body MUSCLE TONING CLASS.  Tone uses free weights, body weight, abdominal work AND A NICE  STRETCH TO FINISH IT UP!

SATurday 8:45AM

$35