More Than Mind & Body
Practical support to help you eat better, build healthier habits, and take your health and wellness beyond the workout.
Structure
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Strength
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Confidence
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Accountability
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Coaching
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Structure ✳︎ Strength ✳︎ Confidence ✳︎ Accountability ✳︎ Coaching ✳︎
So You Think You’re Eating Healthy?
Real Food. Real Talk. with Tracy
With so much conflicting advice, it’s a fair question. Food labels, clever marketing, and popular trends can make it difficult to know what you’re actually getting.
Join this free Zoom conversation to explore what to look for in the foods you buy, make sense of nutrition claims, and make more informed choices that fit your life.
Bring your questions—and a food label you’d like help understanding!
Choose the session that works for you:
Tuesday, December 8, 2026 • 7:30 p.m. Eastern
Thursday, December 17, 2026 • 7:30 p.m. Eastern
Choose either session—or join both! Each conversation will be shaped by your questions, so the topics may vary.
Free to attend, with no obligation to sign up for coaching.
To register, email TracyTedesco@comcast.net with your name and preferred date. I’ll reply with your Zoom link and joining details.
Are You Ready for Food Accountability Coaching?
Invest in yourself—with practical support to help you build healthier habits and follow through.
Eight-Week Group Coaching | $149
Connect each week for a group check-in to share progress, work through challenges, and choose manageable steps for the week ahead. Build healthier eating habits with practical guidance, shared support, and accountability.
Our next eight-week group begins Tuesday, January 5, 2027.
Weekly Zoom check-ins: Tuesdays at 7:30 p.m. Eastern, January 5–February 23.
Personalized One-on-One Coaching | $349
Enjoy 10 private, 30-minute coaching chats focused on your food choices, habits, goals, and everyday challenges. Schedule your sessions at a pace that works for you, with appointment times arranged around our availability. Use all 10 sessions within six months.
Not sure which option fits?
Join a free Real Food, Real Talk Zoom Q&A to meet me, ask questions, and learn more. There’s no obligation to enroll.