90-Minute Interactive Workshop

Create a fitness routine that works for your schedule, your goals, and your energy while still enjoying everything summer has to offer.

Together we'll:

✅ Build a routine you are excited to follow

✅ Choose the right balance of strength, cardio, and flexibility—or focus on just one

✅ Select exercises based on YOUR goals

✅ Learn proper form and technique to maximize your efforts

✅ Connect with others for accountability, encouragement, and fun

📅 Saturday, July 11

🕥 10:30 AM–12:00 PM

💲 $29

Leave with a plan. Follow through with confidence.

Move. Learn. Laugh. Grow.

Looking for an unforgettable summer experience that keeps kids active, challenged, and smiling?

The Flip, Fly & Play Summer Series combines tumbling, ninja, bungee, games, and high-energy challenges into an exciting two-hour experience designed to build confidence, coordination, strength, and friendships—all while having an absolute blast!

No two weeks are exactly the same, so every session brings new adventures and new challenges.

Every week may include:

🤸 Tumbling

🥷 Ninja Challenges

🪢 Bungee

🎯 Nerf Challenges

🏐 Dodgeball

💪 Strength & Agility Games

🤝 Team Challenges

🌟 Black Lights & Great Music

🎉 Weekly Surprise Challenges

Choose the series that fits your schedule:

📅 Wednesday Series

2:00–4:00 PM

Begins July 8

📅 Friday Series

10:00 AM–12:00 PM

Begins July 10

Pricing

💥 One 4-Week Series
$99

Attend either Wednesdays or Fridays.

⭐ Unlimited Summer Series
$169

Attend both Wednesday and Friday sessions all four weeks.

Drop-In Option

Not ready to commit?

Drop in anytime!

$30 at the door

Cash • Venmo • Credit Card Accepted

Ages

👦👧 Ages 6–12

Spots are limited!

This special summer series is designed to keep kids moving, laughing, learning, and building confidence all summer long.

Reserve your spot today!

4 Tuesdays

Ages 7–12

Tuesdays
4:30–5:20 PM

Each week includes:

• Ninja obstacles

• Strength & agility

• Grip & climbing skills

• Balance & coordination

• Team challenges

• Ninja Dodgeball Finale 🎯

$69 for all 4 weeks

💥 DROP-INS WELCOME!

$20 at the door

Cash • Venmo • Card Accepted

Build strength, confidence, flexibility, and tumbling skills in a fun, supportive environment. Perfect for beginners through experienced athletes looking to improve technique, body control, and overall performance.

Build strength, improve mobility, and feel better in your body—without having to step foot in a gym.

This guided program meets 3 mornings a week at 6am on Zoom and is designed for all levels. Each session focuses on functional strength, core stability, and real-life movement so you can move with more confidence in your everyday life.

You’ll be coached through proper form, go at your own pace, and use weights that feel right for you—or none at all.

Camera on or off—it’s completely up to you.

👉 Consistency is where results happen—and this program is designed to help you stay consistent.

Once you’re registered, you’ll receive your Zoom access details along with the monthly class outline so you know exactly what to expect.

$49 for 3 weeks unlimited - Try Everything!

SCHEDULE

VIRTUAL STRENGTH

• Monday • Wednesday • Friday
  💻 Train from home | Strong, confident, consistent

IN-GYM

• Zumba Toning – Mon & Wed | 9:00 AM

• Zumba Fitness – Mon & Wed | 5:30 PM

• STRONG Nation – Tues & Thurs | 5:30 PM • Sat | 8:00 AM

• LIFT – Mondays | 6:30 PM